Are you hiding in your comfort zone? We all do it, don’t we? It’s that place of security…stability…”I have a handle on this thing called life” place where our feet feel secure. It’s a place of less stress and risk. But as we all know life is full of the ups and downs of stress, risk and […]
Author: juliannejackson
I am a therapist at Family Counseling Services, a division of Lifelines Counseling Services in Mobile, Alabama.
Clutter Crazy…
Spring is right around the corner…this Sunday it officially begins. Daylight Savings is upon us…temperatures are warming up…the sun seems brighter…there is talk of spring break and beach get aways…the birds are singing songs in unison. And often our thoughts turn to spring cleaning! Historically, spring cleaning arose because after heating and lighting a house […]
Savoring Simplicity…
Recently a group of 20’s something friends invited me to come for their version of game night. Being an older person myself I didn’t quite know what to expect. I was pleasantly surprised to learn when I arrived that game night was not to include any video games, using controllers or battery operated gadgets, […]
Movie Night Inspiration…
Are you a movie buff? Did you catch the Academy Awards? In this post I would like to share with you movie awards of a different sort… The Positive Psychology Movie Awards for 2015. Movies can be a powerful means through which one learns. Movies can inspire. Movies can describe varied psychological concepts and give […]
Change the Way You Look…Things You Look at Change…
This was a picture I took during a morning walk…It spoke to me – its simplicity, the colors, the way the light highlighted certain areas. There was an ordinariness to it that struck me and made me smile. What do you see in this picture? The way you see this most likely will be entirely different…for you […]
