There seems to often be a theme that occurs from week to week in my practice. This week’s theme has been… “I have found my voice” There is nothing more inspiring when a client gets to that place in therapy and is able to say… “I have found my voice” For our voice can so […]
Get out of that Comfy Chair of Toxicity!…
Are you in the midst of negativity? … A relationship?…within your family?…your neighborhood?… or at work? How easy it is after months or even years of absorbing the poison to settle into the comfy chair of toxicity. The chair begins to conform to one’s very self until it’s easier to sit and just be. Over time one loses […]
Elevator Encounters…
Elevator rides…aren’t they funny? Recently I was in an elevator and one woman told us she had just become a great grandma. Showing us all her pictures she exclaimed, “my little chunky monkey”. This caused a man riding to chuckle causing a teenager to hide her head and roll her eyes which started another woman […]
Yellow Almost Red Light Kind of Day…
I was off to a dr. appointment and running a bit behind schedule, I was catching all the yellow lights. I thought to myself, I am having a yellow almost red light kind of day. It was as if the whole world was urging me to slow down. How easy it is on a yellow almost […]
Happiness Supplement…
Where is your happy place? That place you can go where you feel the release of life’s stressors – almost imperceptibly your tense muscles soften, your breaths become deeper, your mind becomes quiet. Mine is the beach…Just a little, isolated beach where often the closest people are way more than a stone’s throw away. Here […]
